Did you know that pregnant women are at increased risk of food poisoning? Follow these guidelines set out by the Centre for Disease Control and Prevention to keep you and your baby safe!

The COVID-19 pandemic can have serious physical and even psychological effects. Many people can experience symptoms related to stress, anxiety, and depression due to the pandemic. Click here to read more about how to adapt to difficult situations and reduce these symptoms.

You may experience most discomfort during this time as your belly gets bigger from weeks 28 to birth. Read more about the symptoms during your third trimester and how to treat them.

The second trimester (weeks 13-27) is the easiest part of pregnancy - while you may start to look more pregnant, the symptoms from your first trimester may ease or disappear during this time. Read more about the symptoms during your second trimester and how to treat them.

Pregnancy is a time of change and naturally, your body will also undergo many changes. Here are some common changes that can occur during your first trimester of pregnancy (weeks 1-12) and how to manage them.